What Do the Scales Say?

As part of your initial instructions for your TRIP we instructed you to only weigh in once every 40 days. This amount of time may seem to be a long time in between weigh-ins. You may have previously weighed in daily or weekly while trying to lose weight based on your efforts before starting your TRIP. So let's explain the ...

Reasons and benefits of weighing in once every 40 days:

- Spiritual Aspect: God uses 40 days, weeks and years many times throughout time to create life, destroy creation, communicate to us and prepare us to accomplish His specific mission for us.

- Mental Aspect: This typically provides enough time to develop new healthy habits. You should have the mindset of living a healthy life today and for the rest of your life.

- Physical Aspect: Your body needs time to adjust to your new way of eating, drinking, activity and rest cycles. Your body over the course of 40 days will vary in how it releases fat, water and waste. Allowing 40 days in between weigh-ins provides time to see how your body is transforming without you being fixated on the scale.

The point of the 40 days in between your weigh-ins during your TRIP (Temple Renovation In Progress) is to only give you a status report of where you are as God is producing the results in your body. Meaning that the next time you weigh in you are not looking to judge YOUR SUCCESS. Instead, you will get to see where God has worked in your life and to praise Him for all that He is accomplishing in you.

How is your TRIP going? Have you started? If not, are ready to get started today? Either way, connect with SanctiFit today and let us know how we can best help you to live a completely healthy life.