The first several days of your TRIP we have focused on calories. How much to eat on a daily basis to maintain your health and lose weight. Today, we will give you some reasons why drinking more water may help you to lose weight:

When was the last time you felt overwhelmed and wondered "how will I ever survive this"? Hope you noticed that I asked "when" and not "if you have". We all have been in very difficult moments in our lives. You may be experiencing one right now.

Studies show that people who eat more salt tend to weigh more. Eating a lot of salt can cause your body to retain more water. But the BIGGER reason is found in the types of foods that have higher levels of sodium i.e. fast food, fried foods, chips, snacks and bread. All these tend to have higher calories and also trigger that sweet tooth to balance out the taste.