Eliminate Bad & Replace with Good

Out with the bad and in with the good! As we have been teaching over the past three weeks, it is important to make consistent healthy choices in our diets to reduce our calories in order to lose weight. Along with that, we also need to cleanse out old bad deposits of toxins that continue to linger.

Here are some foods that help to naturally detox your body:

• Asparagus contains glutathione that is an antioxidant that promotes detoxification

• Broccoli contains sulforaphane that is great for fighting off infectious cells in our bodies

• Grapefruit has enzymes that have been shown to break down the fat in your body releasing old chemical toxins from your past eating habits

• Avocados are loaded with antioxidants and contain 20 different vitamins and minerals that decrease diabetes

• Kale is packed with amino acids that cleanse out built up cholesterol that helps to keep your mind sharp

• Artichokes provide a wide variety of nutrients for your blood and liver which is important in digesting fats

• Collard greens are rich in sulfur-containing compounds that support your body's detoxification process

• Beets contain betaine which helps the liver to rid itself of toxins and pectin that clears the toxins that are removed

• Spinach has flavonoids that play defense against cholesterol from oxidizing and storing toxins in your body

So now that you have some great foods that promote a detox, the next step is not to go back to the harmful things that have poisoned your body. This is also a great practice with your thought life and people that contribute to your demise. Complete health includes our mental and spiritual health as well. Now is the time to be healthy and help others as you can.

A great way to do that is by becoming a SanctiFit Member. We are a community of people like you that are encouraging each other to stay on our path to live a completely healthy life. Get started today with us today!