Healthy Living Tips
3 John 1:2
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
What does the Bible say about health?
Good health is something we take for granted—until we start to lose it. When our health takes a downturn, we quickly begin to question our habits and diet. God has designed the human body so that it is a finely tuned instrument that is the most resilient on earth. It can endure fractures and adhesions, constant pain, and great stretches of tedium.
Click through and read the entire article at GotQuestions.Org
Why Fat Cells are important
Excess body fat is bad for your health, but we all need at least a little fat. Experts note that fat plays an important role in maintaining good health, so we should all understand how fat cells function in the body in order to keep our own fat levels in a healthy range.
How many calories should you eat per day to lose weight?
Reducing the number of calories you eat per day can be an effective weight loss method (1Trusted Source).
However, figuring out exactly how many calories you should eat can be tricky, as it depends on a variety of factors, including your age, sex, size, and activity level.
Below is a simple scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce your calorie intake.
What to know about basal metabolic rate
A person burns calories continually throughout the day in order to sustain basic life functions, such as breathing, circulation, and digestion. Basal metabolic rate is an estimate of the minimum number of calories a person needs each day to maintain these functions at a resting state.
Click through and read the entire article at MedicalNewsToday.com
Sodium: How to tame your salt habit
If you're like most people in the U.S., you're getting far more sodium than is recommended. And that could lead to serious health problems.
Consider that 1 teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium. That's slightly more than the daily limit of 2,300 mg recommended by health experts.
Water and Your Diet: Staying Slim and Regular with H2O
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes -- and no.
The role of liquid calories in healthy weight goals
A calorie is a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger. Liquid calories are considered “hidden” calories because the body does not feel the same fullness from a drink as it does from solid foods.
Weight Loss and Sleep
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.
Click through and read the entire article at SleepFoundation.Org
12 Benefits of Leafy Greens In Your Diet
Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect
10 Evidence-Based Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods.
Numerous studies show that it can have powerful benefits for your body and brain.
Here are 10 evidence-based health benefits of intermittent fasting.
Have Low-Fat Diets Made Us Fatter?
Since the 1960s, when experts started advising people to eat less fat—based on the belief that a high-fat diet led to a high-fat body—obesity has skyrocketed. Recent evidence suggests that all those years of focusing on ways to get fat out of foods has actually contributed to the obesity epidemic.
Click through and read the entire article at Harvard T.H. Chan
8 Signs You’re Not Eating Enough Fat
With the popularity of low-fat and fat-free diets, fat has been vilified for ages. And while eating too many saturated fats isn't a great idea for heart health, fat doesn't deserve the bad rap it gets.
Click through and read the entire article at LivingStrong.com
9 Important Functions of Protein in Your Body
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source.
Weekend Cheat Meals Sabotage Weight Loss
Cheating on weekends prevents weight loss. Are you dieting during the week and having cheat meals on the weekend? If so you are probably finding out the best you can do is to maintain your weight. Losing weight, unfortunately, takes seven days!
Click through and read the entire article at RichardLipmanMD.com
27 Healthy and Easy Low Carb Snack Ideas
Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients.
Here are 27 easy low carb snacks that are both delicious and nutritious.
A Low-Calorie Diet for Weight Loss: How Low is Too Low?
Healthy calorie cutting for weight loss shouldn't be a game of limbo (as in, testing how low you can go), but more like a puzzle. Assemble the right pieces in the right way, and you’ll lose weight and maintain your well-being.
Click through and read the entire article at Everydayhealth.com